In my previous article, I’ve discussed how our daily stress drives us to craving food with high carbohydrates. Though not always bad, it’s not always good either. But how does food actually affect our mood? “Gut health is the key to overall health” — Kris Carr These days I’ve been…

Like every other normal relationship, Jonatan and I once in a while got to heated arguments about small stuff. Well, in some occasions it got blown over proportions because yours truly here, is sometimes quite insecure about certain things. In making amends and developing myself about these insecurities and turbulent…

No, it’s not to quit your 9–5 job nor break off your engagement! Perhaps quite literally not get into prison, means living free, haha! But living freely is as simple as getting rid of our common enemy: Fear. For the last months of 2020, I decided to sit in solitude…

Spoiler alert for the movie I Care a Lot (2020) — Disclaimer! This article contains spoilers for the movie I Care a Lot (2020). I wanted to skip writing for #SundayReads this week until the movie ‘I Care a Lot’ changed it. Long story short, the movie is about a fraudster woman called Marla fighting against a Russian mafia boss called…

A couple of weeks ago, I jumped in the hype ship of Clubhouse, the application that allows you to the network through an audio chat. I believe it’s a brilliant app that could change the way we do FGDs, events, and how we network. …

Be aware of what is reality and what is thoughts. — We are all tired of this pandemic, aren’t we? The mundane routines inside the house and back-to-back lockdowns that made days pass by in such a blur. Do you even realize that in two weeks -from when this article is published, it’s going to be March again? …

Three Reasons to Book Your Sessions Now — Hello, #SundayReaders! I am back with more exciting stories. I’m going to open up about my mental health journey and share tips from my therapist so mental health care could be accessible for everyone! …

I’ve mentioned the “Law of Attraction” philosophy in my previous article. To quickly remind you, the law of attraction believes that what you are thinking, is what you will be living. If you are thinking good, then good shall be upon you as well as vice versa. The world is…

In 2006, a book called The Secret was published and became a bombastic talk of the world because it basically says that we can achieve anything we want in life when we put our minds to it. …